A Wellness Program for Corporate Settings
In-Dwell Health & Wellness assesses the needs of your corporation in order to create and deliver a customized program that will help your employees thrive in their work environment.
A Holistic Approach to Company Health & Wellness
In-Dwell Custom Programs
In-Dwell specialists analyze the wellness needs and objectives of your corporation via surveys and interviews with managers, HR personnel and employees to create your specific plan. Your program will be implemented by skilled instructors who teach classes from the list below at your company’s location.
In-Dwell Yoga Classes
Concentrate on linking postures with breath and focus to increase strength, flexibility, spinal health, energy, and relaxation. In-Dwell instructors support participants to work safely at their own pace and level with special props.
In-Dwell Qigong Classes
Incorporate slow and gentle movement, acupressure points, and visualization to stimulate circulation of energy in the body. One benefit of this practice is relaxation for the nervous system, which supports increased immune health.
In-Dwell Tai Chi Classes
Focus on moving meditation. Some benefits include better balance, less stiffness, enhanced breath capacity, and the ability to direct energy for overall calm and well-being.
In-Dwell Dance Classes
Explore movement as a source of creativity, communication, social connection, and expression. These classes engage kinesthetic abilities, critical thinking skills, collaborative tools, and confidence for quick decision making.
Such as visualization and meditation are interwoven into all classes to help participants quiet their minds, so they can focus and relax.
- Lower health care costs
- Increase productivity
- Reduce absenteeism due to illness
- Improve mindset, morale, and loyalty
- Attract and maintain top level talent
- Reduce stress
- Increase energy and focus
- Alleviate back pain
- Increase flexibility and strength
- Boost immune system
- Lower blood pressure
- Improve circulation
- Enhance sleep quality
- Balance the mind and emotions
In-Dwell Comprehensive Program
We utilize a combination of yoga, qigong, tai chi, and dance to boost immunity, increase physical mobility, and enhance social emotional skills that target the needs of corporate employees. Research has shown that daily stress is linked to a depleted immune system, which can lead to chronic health issues.
Phase 1: Immune HealthLearn more about Phase 1
Phase 1: Immune HealthThe first phase combats stress and strengthens the immune system.
These lessons build resiliance in the lymphatic, digestive, and cardiovascular systems of the body.
Phase 2: Physical HealthLearn more about Phase 2
Phase 2: Physical HealthThe second phase counteracts the long periods of time employees spend seated.
These lessons focus on stability, openness, and fluidity in the body via special attention to spinal health.
Phase 3: Social Emotional HealthLearn more about Phase 3
Phase 3: Social Emotional HealthThe third phase integrates kinesthetic learning with interactive communication skills.
These lessons use movement activities to develop creative responses for problem solving and collaborations.