A Wellness Program for Corporate Settings

In-Dwell Health & Wellness assesses the needs of your corporation in order to create and deliver a customized program that will help your employees thrive in their work environment.

A Holistic Approach to Company Health & Wellness

In-Dwell Custom Programs

In-Dwell specialists analyze the wellness needs and objectives of your corporation via surveys and interviews with managers, HR personnel and employees to create your specific plan. Your program will be implemented by skilled instructors who teach classes from the list below at your company’s location.

In-Dwell Yoga Classes

Concentrate on linking postures with breath and focus to increase strength, flexibility, spinal health, energy, and relaxation. In-Dwell instructors support participants to work safely at their own pace and level with special props.

In-Dwell Qigong Classes

Incorporate slow and gentle movement, acupressure points, and visualization to stimulate circulation of energy in the body. One benefit of this practice is relaxation for the nervous system, which supports increased immune health.

In-Dwell Tai Chi Classes

Focus on moving meditation. Some benefits include better balance, less stiffness, enhanced breath capacity, and the ability to direct energy for overall calm and well-being.

In-Dwell Dance Classes

Explore movement as a source of creativity, communication, social connection, and expression. These classes engage kinesthetic abilities, critical thinking skills, collaborative tools, and confidence for quick decision making.

Mindfulness Practices

Such as visualization and meditation are interwoven into all classes to help participants quiet their minds, so they can focus and relax.

Corporate Benefits

  • Lower health care costs
  • Increase productivity
  • Reduce absenteeism due to illness
  • Improve mindset, morale, and loyalty
  • Attract and maintain top level talent

Employee Wellness

  • Reduce stress
  • Increase energy and focus
  • Alleviate back pain
  • Increase flexibility and strength
  • Boost immune system
  • Lower blood pressure
  • Improve circulation
  • Enhance sleep quality
  • Balance the mind and emotions

In-Dwell Comprehensive Program

We utilize a combination of yoga, qigong, tai chi, and dance to boost immunity, increase physical mobility, and enhance social emotional skills that target the needs of corporate employees. Research has shown that daily stress is linked to a depleted immune system, which can lead to chronic health issues.

Phase 1: Immune Health

Learn more about Phase 1

Phase 1: Immune Health

The first phase combats stress and strengthens the immune system.


These lessons build resiliance in the lymphatic, digestive, and cardiovascular systems of the body.

Phase 2: Physical Health

Learn more about Phase 2

Phase 2: Physical Health

The second phase counteracts the long periods of time employees spend seated.


These lessons focus on stability, openness, and fluidity in the body via special attention to spinal health.

Phase 3: Social Emotional Health

Learn more about Phase 3

Phase 3: Social Emotional Health

The third phase integrates kinesthetic learning with interactive communication skills.


These lessons use movement activities to develop creative responses for problem solving and collaborations.