In-Dwell specialists analyze the wellness needs and objectives of your corporation via surveys and interviews with managers, HR personnel and employees to create your specific plan. Your program will be implemented by skilled instructors who teach classes from the list below at your company’s location.
In-Dwell Yoga Classes
Concentrate on linking postures with breath and focus to increase strength, flexibility, spinal health, energy, and relaxation. In-Dwell instructors support participants to work safely at their own pace and level with special props.
In-Dwell Qigong Classes
Incorporate slow and gentle movement, acupressure points, and visualization to stimulate circulation of energy in the body. One benefit of this practice is relaxation for the nervous system, which supports increased immune health.
In-Dwell Tai Chi Classes
Focus on moving meditation. Some benefits include better balance, less stiffness, enhanced breath capacity, and the ability to direct energy for overall calm and well-being.
In-Dwell Dance Classes
Explore movement as a source of creativity, communication, social connection, and expression. These classes engage kinesthetic abilities, critical thinking skills, collaborative tools, and confidence for quick decision making.
Such as visualization and meditation are interwoven into all classes to help participants quiet their minds, so they can focus and relax.