The In-Dwell Wellness Program is dedicated to optimizing the lives of full-time caregivers. Research has shown that family members who provide care to individuals with chronic or disabling conditions are themselves at higher risk of depression, anxiety, diminished immune response, and substance abuse.
This wellness program combats these conditions by providing a toolkit for boosting immunity, increasing physical mobility, and enhancing emotional well-being. It does so through a three-phase program that utilizes a unique combination of yoga, qigong, tai chi, and dance.
By drawing on the distinct strengths of each tradition, this program creates a focused and personalized set of skills that are targeted to the needs of caregivers. These simple and pain free exercises are appropriate for people of any age or level of physical ability.